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Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Monday:

9:00 am-6:30 pm

Tuesday:

10:00 am-6:30 pm

Wednesday:

9:00 am-6:30 pm

Thursday:

10:00 am-6:30 pm

Friday:

9:00 am-4:00 pm

Saturday:

By Appointment

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "A year ago, before seeing Dr. Lori, I was unable to do any housework, yardwork, walking, as I love to - dancing, or even get out of bed, without terrible pain, constantly. This year, during the warm months, I painted rooms, planted flowers, cleaned and helped paint the garage, climbed up on the roof to trim trees, bagged 50 bags of leaves (so far), and did so with ease and a very happy heart. Dr. Lori not only listens to you, she hears you, then responds with intelligent judgement and excellent care. I am very thankful for the help I have received from her."
    Dianna R - Minneapolis, MN
  • "I love love love my chiropractor!! She not only helped me heal a herniated disc but assists me with other health issues as well!"
    Shannon R