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Identity

image of man and child walking together.

The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self image, your self concept, your beliefs and your values. Choosing beliefs and values that are consistent with well behaviors leads to a well mind.

For example, if you were told as a child that if you washed your hair and went outside with a wet head, you'd get sick, there's a good chance you either don't do that, or when you do, you either get sick or worry that you will. This belief, imposed on you by well-meaning but misguided advisors, has no grounding in fact, so merely noticing when you dredge up stuff like this and challenging it to see if it's really true for you can eliminate interference to normal function caused by faulty thinking. You'll actually heal better and faster when you catch yourself in these limiting beliefs and adjust them.

Your identity is based on your sense of self, which largely came from the beliefs of such well-intentioned people who shaped your early life - as Dr. Larry Markson says, your Mothers, Fathers, Teachers and Preachers, MFTP. Discovering the beliefs that prevent you from expressing yourself as you wish, and replacing them with beliefs that empower you and help you grow, lead to a well psychology.

Examine your values, what you consider to be important, and be sure they match your ideals. Honoring your innermost needs and wants instead of denying them creates an internal environment of self-acceptance, integrity and inner peace. Love, respect, honesty, freedom - everyone has a different formula, and investigating yours can help you feel more comfortable in your own skin.

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Our Regular Schedule

Monday:

9:00 am-6:30 pm

Tuesday:

10:00 am-6:30 pm

Wednesday:

9:00 am-6:30 pm

Thursday:

10:00 am-6:30 pm

Friday:

9:00 am-4:00 pm

Saturday:

By Appointment

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "A year ago, before seeing Dr. Lori, I was unable to do any housework, yardwork, walking, as I love to - dancing, or even get out of bed, without terrible pain, constantly. This year, during the warm months, I painted rooms, planted flowers, cleaned and helped paint the garage, climbed up on the roof to trim trees, bagged 50 bags of leaves (so far), and did so with ease and a very happy heart. Dr. Lori not only listens to you, she hears you, then responds with intelligent judgement and excellent care. I am very thankful for the help I have received from her."
    Dianna R - Minneapolis, MN
  • "I love love love my chiropractor!! She not only helped me heal a herniated disc but assists me with other health issues as well!"
    Shannon R